5 Ways to Heal from Past Trauma and Improve Your Mental Health

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Table of Contents

  1. Recognize and acknowledge your feelings:

  • Journaling
  • Talking to a trusted friend or therapist
  • Recognizing and naming your emotions
  1. Learn how to cope with your emotions in a healthy way:

  • Deep breathing
  • Relaxation exercises
  • Mindfulness
  • Staying active and engaging in activities that bring you joy
  1. Practice self-care and surround yourself with positive people who support you:

  • Taking a hot bath
  • Going to a yoga class
  • Getting a massage
  1. Build a support system:

  • Talking to family, friends, or a therapist
  1. Be patient with yourself and remember that you can get through anything.

  • Healing from past experiences is a process, but with the right tools and support, it can be done.
 

Arilia Winn

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