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Healing / Living Well / Publishing

Navigating Mental Health Challenges: Coping Strategies for Independent Authors

Being an independent author is a fulfilling pursuit, allowing you to share your creative vision with the world. However, it's essential to acknowledge the mental health challenges of independent authors.…

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June 24, 2023
Healing

Healing Through Creativity: Using Writing to Process Grief and Loss

Explore the power of writing for healing grief and loss. Discover creative techniques and strategies to process emotions. Start your healing journey through writing today.

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June 19, 2023
Healing / Living Well

Wellness Journey Reflection

Wellness Journey Writing prompt: How will you know when you are feeling better? My answer in a nutshell: When I am expressing myself fearlessly. Here's my attempt to do just…

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June 15, 2023
Healing / Journaling / Living Well

Unpacking the Connection between Anxiety, Urgency, and Scarcity Mindset

Anxiety, urgency, and scarcity mindset are three terms that are often used interchangeably, but they are different concepts that can have a significant impact on your life. Understanding the connection…

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April 17, 2023
Healing / Journaling / Living Well

How Harnessing the Power of Visualization Can Help You Achieve Your Goals

Table of Contents Using Visualization Techniques to Manifest Your Goals and Dreams Visualization is a powerful technique that can help you achieve your goals and create the life you desire.…

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March 11, 2023
Healing / Journaling / Living Well

5 Ways to Heal from Past Trauma and Improve Your Mental Health

Table of Contents Recognize and acknowledge your feelings: Journaling Talking to a trusted friend or therapist Recognizing and naming your emotions Learn how to cope with your emotions in a…

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March 5, 2023
Healing / Journaling / Living Well

Use the Power of Your Mind to Create Positive Change in Your Life

Have you ever heard the phrase “change your mind to change your life”? It’s a powerful idea that can revolutionize how you think and how you live. In this blog,…

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March 2, 2023
Healing / Journaling

Self-Care: Practical Tips to Boost Your Healing Process

Self-care is an important part of any healing journey and using a journal to document your journey or release anything that is bothering you could help too. Whether you are…

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February 26, 2023
Healing / Journaling

Affirmations Can Aid in Healing

Healing can be a complex journey, and it often requires multiple approaches and techniques to truly overcome challenges and struggles. One powerful tool that can aid in the healing process…

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February 25, 2023
Healing / Journaling / Living Well

Journaling Can Improve Your Mental Health: From Anxiety to Clarity

Keeping a journal is an excellent way to stay organized, save memories, and express yourself creatively. Journaling can also help reduce stress, boost mental health, and improve problem-solving skills. Keeping…

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February 25, 2023
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