On July 11, 2023, I completed a happiness exercise to alleviate the debilitating headaches that had been hindering me. In this blog, I'm excited to share this exercise with you,…
Being an independent author is a fulfilling pursuit, allowing you to share your creative vision with the world. However, it's essential to acknowledge the mental health challenges of independent authors.…
Explore the power of writing for healing grief and loss. Discover creative techniques and strategies to process emotions. Start your healing journey through writing today.
Wellness Journey Writing prompt: How will you know when you are feeling better? My answer in a nutshell: When I am expressing myself fearlessly. Here's my attempt to do just…
Anxiety, urgency, and scarcity mindset are three terms that are often used interchangeably, but they are different concepts that can have a significant impact on your life. Understanding the connection…
Table of Contents Using Visualization Techniques to Manifest Your Goals and Dreams Visualization is a powerful technique that can help you achieve your goals and create the life you desire.…
Table of Contents Recognize and acknowledge your feelings: Journaling Talking to a trusted friend or therapist Recognizing and naming your emotions Learn how to cope with your emotions in a…
Have you ever heard the phrase “change your mind to change your life”? It’s a powerful idea that can revolutionize how you think and how you live. In this blog,…
Self-care is an important part of any healing journey and using a journal to document your journey or release anything that is bothering you could help too. Whether you are…
Healing can be a complex journey, and it often requires multiple approaches and techniques to truly overcome challenges and struggles. One powerful tool that can aid in the healing process…
