“I Release” – A Script For Letting Go

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How annoying are people who make a living on telling others to, “Let it go?” I used to be so annoyed because I had soo much that mattered to me. Soo much that mattered that I wanted to hold on to. However, I found that these annoyance were actually confronting me with a truth that I had to accept. Letting go, releasing control, of people, places, and situations can be beneficial, however difficult and scary. It’s an area that I have been intentionally working on. 

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Letting go is hard

Last year I got really serious about my personal growth and started losing things, friends, opportunities, and etc. I couldn’t understand at the time, that growing meant that some things had to go and I had to let them go. But letting go didn’t come easy to me. What made it so hard was the uncertainty about what will happen afterward. But I did it anyways. 

I found comfort in this TikTok video, where the creator was talking about growing and losing friends. She said, “There’s always more,” and that phrase, that affirmation, made it easier for me to loosen my grip on everything.  To know that I can let go and know that there is always more was assuring, and dissolved so many fears around not having enough if I let go.

Releasing to make room

One of the benefits of letting go is finally having room to fit something else. A lot times people will talk about letting go after a relationship has run its course. In that case, it’s easy to see how letting go can and will make room for something/ someone else, something/ someone better even. But what about when you need to let go of friends who you’ve known all your life or even a few years? It’s hard. You don’t always see the benefits even if the friendship is rocky. But on the other side of letting go is the truth that there is alway more.

 There are always more people that will come in your life. Some who might stay, and others who might go. There’s always more opportunities and more situations that could be exactly what you’re looking for. And it’s in THAT truth that I’ve been able to operate in abundance. Understanding that I can let go and expect what I let go of to be replaced with something better. So how do I do it? 

I journal for the most part. As a single mama, I don’t tell everyone everything. I spend a lot of time enjoying my own company so I journal. Lately I’ve started to release outloud. 

Release outloud

From now on, verbalizing my release out loud and not just writing it on paper is a practice that has helped me tremendously. There’s something magical about our words and saying that you are releasing something, as in letting it go, is so powerful for the anxious mind. 

In the past, I’ve shared my struggle with anxiety as it’s a symptom of PTSD that I struggle with from time to time. Therefore being intentional with letting go of things that aren’t good for me often is needed and helpful. I used to rely on journaling to let go of things, but that’s not enough anymore. I’ve found myself verbally letting things go. The power of spoken word is so amazing when we use it to make space in our life. 

Below you will find a video I did recently that contains the script I followed. 

" I Release" - The Script

Original writer unknown


I release all remaining resistance
I release all fear still stuck in my body, my cells, blood, and bones
I release all unforgiveness
I release all resentment
I release all guilt
All shame
All blame
I release all victim energy
I release all persecutor energies
All judgment
All criticism
I release all preconceived ideas
I release all jealousy
All hate
All anger
All grief, pain, and suffering
I release all frustration
I release all need to control
I release those that want to control me
All manipulation
I release spite
All feelings of I’m not good enough or better than any other
I am releasing all remaining implants, devices, entities, attachments, cords, ties, vows, pacts, contracts, agreements, all and everything that binds me to the old, all that doesn’t serve my highest good any longer
I release all remaining feelings of separation from Self, others, my Higher Self, Soul, Oversoul, Monad, and from the Source
I release all remaining resistance to change
I release all suppression
I release all arrogance
I release my negative ego
I release my lower nature
I release all blocks, barriers, and chains that prevent me from moving forward
I release all that blocks me from loving myself and others more deeply
I release all outdated thinking, all belief systems, templates, programs, behavioral and thought patterns that keep me experiencing old Timelines and Experiences
I overwrite and override all lesser DNA, all lesser codes and strands within every one of my cells, atoms, atomic and subatomic particles and waves, and all the spaces in between, down to the mitochondria, across all time and space, dimensions, all REALities, all universes.
I release all and everyone that is not in alignment with my highest good and Original Divine True HUman Source Blueprint
I release all feelings of hopelessness, despair, depression, low self-worth and heaviness
I release all self-denial, all delusions, all illusions, all false hopes
I release all blocks around my heart and mind
I release all density, all distortions, all mind control, all and everything trying to keep me down and hold me back
I am releasing all interferences
I am removing all and everything that is standing in my way from becoming the highest version of myself
I am releasing all lower-thought forms trying to discourage me and hold me back
I release all that is not love, not compassion, not understanding, not forgiveness, not ONEness
I am releasing all feelings of doubt, disbelief, and confusion
I release every thought, feeling, and belief that I am not good or strong enough to make it
I release all feelings and thoughts making me believe I am not worthy of a happy, peaceful, fulfilled, balanced, abundant and love-filled life
I release all programming telling me I can not have it all
I release all worries, all tension, all anxiety
I release my old self, my lower self
All of me which I’ve come to love and accept and welcome home, I can now let go of all that is no longer in alignment
So I can integrate ALL OF ME
So I can release all that I am not
To make space for my True Self to emerge once again
My inner Christ
My True Human
My Source Self
Resurrected and Reborn
Like the Phoenix from the ashes
I rise like never before
As a new dawn breaks
I have arrived home, at last
I have arrived as the true authentic me
At home in my HEART
Pure Source Love
Nothing else required


So it is! It is done!

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