5 Books to Read for a Mental Health Boost

Share this:

In the hustle and bustle of our daily lives, finding moments of tranquility and fostering mental well-being is essential. One effective way to achieve this is through the power of literature. Books have the remarkable ability to transport us to new worlds, challenge our perspectives, and provide solace in times of need. If you’re on a quest for a mental health boost, here’s a curated list of five captivating books that offer a unique blend of inspiration, self-discovery, and mindfulness.

1. “Zen Highs: Mindful Coloring” by Swan Stevenson

Price: $10.97

Embrace the Art of Relaxation with 42 Mesmerizing Coloring Pages

Zen Highs: Mindful Coloring is an high level journey into the serene world of mindfulness and cannabis culture, beautifully crafted by the talented Swan Stevenson. This debut coloring book is a homage to the art of relaxation, blending the therapeutic qualities of coloring with the blissful essence of cannabis.

Read more here

2. “I AM All In” by Candace D. Morris

Price: $12.99

n the book, I Am All In, author Candace Morris shares how her walk with God, transformed thinking, on-going healing, and the desire to become the best version of herself, has helped her create the life that she desires.

Candace uses personal experiences to expand on how our thoughts can shape our actions and experiences.

I Am All In, is about God’s love, healing, self- awareness, self-discovery, transformation, and intentional living. It is Candace’s heart to shed light on the power and creative abilities that lie within all of us.

Read more here

3. “Excuse Me Your Unhealed is Showing” by  Kendéll Lenice 

Price: $14.00

“Excuse Me, Your Unhealed is Showing” is the key to living your best life. It’s time to shed the dead weight that’s been holding you back. You are bigger than what you’ve been through. You are powerful beyond what you can imagine, but your unhealed places are hindering you from your next level.

If you aren’t healing then you aren’t free. In this book, you will be able to recognize yourself through examples and difficult truths. Many people are unaware of their need for healing until they are forced to deal with it. If you don’t address your healing, your healing will address you through your behavior, sadness, and quiet moments.

Read more here

4. “Gratitude Poetry: Thank You Poems” by Arilia Winn

Price: $10.89

Explore the warmth of gratitude with “Gratitude Poetry: Thank You Poems” by Arilia J. Winn, the creative mind behind Winn Publications, a hybrid-publishing company.

In this special collection, Arilia has organized short poems to match different love languages from Gary Chapman’s “The 5 Love Languages.” It’s like a puzzle—each poem fits just right with the way your loved ones feel appreciated.

Read more here

5. “Meaningfull: When Your Soul Meets the Ground” by Tif K

Price: $14.95

“Meaningfull: When Your Soul Meets the Ground”, Tif’s debut novel encourages you to start somewhere, anywhere on your journey to self.

Readers are given a variety of tools to help them look within to learn more about who they are and discover their identity. Every tool mentioned may not resonate with you, and that’s why Tif includes a variety. From natal charts, astrology, personality quizzes and more. You will finish this book feeling better equipped for your journey to self-discovery.

Read more here

As you navigate the twists and turns of life, consider incorporating these enriching books into your reading list. Whether you seek relaxation, spiritual guidance, healing, or self-discovery, these titles offer a diverse range of perspectives to uplift your mental well-being. Embrace the transformative power of literature and embark on a journey towards a healthier, more mindful you.


About Miss Winn

I’m the founder of Winn Publications, where my personal mission is to empower authors and readers from all backgrounds by providing a platform for diverse perspectives and stories. I believe in prioritizing holistic wellness and self-care to manage anxiety and stress and achieve our full potential. As an advocate in the publishing industry, I also challenge the status quo and promote messages of hope, resilience, and positive change. Check out some of the books I’ve published here!

Leave a Reply